Take up a relaxation practice. When stressors throw your nervous system out of balance, relaxation techniques such as deep breathing, meditation, and yoga can bring you back into a state of equilibrium. Regular practice delivers the greatest benefits, so see if you can set aside even a little time every day
Here are some ways to keep positive and cheerful. 1. Be busy. Have a regular schedule. Help in doing some of the work at home. 2. Distract yourself from negative emotions by listening to music, reading, watching an entertaining programme on television.
If you had old hobbies like painting, gardening or stitching, go back to them. Rediscover your hobbies. 3. Eat well and drink plenty of fluids. 4. Be physically active. Do simple indoor exercises that will keep you fit and feeling fit. 5. Sharing is caring. Understand if someone around you needs advice.
If you had old hobbies like painting, gardening or stitching, go back to them. Rediscover your hobbies. 3. Eat well and drink plenty of fluids. 4. Be physically active. Do simple indoor exercises that will keep you fit and feeling fit. 5. Sharing is caring. Understand if someone around you needs advice.
When a disease is new, there is no vaccine until one is developed. It can take a number of years for a new vaccine to be developed.
There is no specific treatment for disease caused by a novel coronavirus. However, many of the symptoms can be treated and therefore treatment based on the patient's clinical condition.
Although for most people COVID-19 causes only mild illness, it can make some people very ill. More rarely, the disease can be fatal. Older people, and those with pre- existing medical conditions (such as high blood pressure, heart problems or diabetes) appear to be more vulnerable.
There is no evidence that drinking lots of water flushes out the new coronavirus or the
stomach acid kills the virus. However, for good health in general, it is recommended that
people should have adequate water every day for good health and to prevent dehydration.
stomach acid kills the virus. However, for good health in general, it is recommended that
people should have adequate water every day for good health and to prevent dehydration.
To date, there have not been any reports of transmission of SARS-CoV-2 virus through food.
Using available preliminary data, the median time from onset to clinical recovery for mild cases is approximately 2 weeks and is 3-6 weeks for patients with severe or critical disease.
The virus can cause a range of symptoms, from ranging from mild illness to pneumonia. Symptoms of the disease are fever, cough, sore throat and headaches.
People of all ages can be infected by the new coronavirus (COVID19). Older people, and people with pre-existing medical conditions (such as obesity, asthma, diabetes, heart disease) appear to be more vulnerable to becoming severely ill with the virus.
WHO advises people of all ages to take steps to protect themselves from the virus, for example by following good hand hygiene and good respiratory hygiene.
WHO advises people of all ages to take steps to protect themselves from the virus, for example by following good hand hygiene and good respiratory hygiene.
In particular, alcohol compromises the body's immune system and increases the risk of adverse health outcomes. Therefore, people should minimize their alcohol consumption at any time, and particularly during the COVID-19 pandemic.
Alcohol is a psychoactive substance that is associated with mental disorders; people at risk or who have an alcohol-use disorder, are particularly vulnerable, especially when in self-isolation.
Alcohol is a psychoactive substance that is associated with mental disorders; people at risk or who have an alcohol-use disorder, are particularly vulnerable, especially when in self-isolation.
To date there has been no information nor evidence to suggest that the new coronavirus could be transmitted by mosquitoes. The new coronavirus is a respiratory virus which spreads primarily through droplets generated when an infected person coughs or sneezes, or through droplets of saliva or discharge from the nose. To protect yourself, clean your hands frequently with an alcohol-based hand rub or wash them with soap and water. Also, avoid close contact with anyone who is coughing and sneezing.
Cold weather and snow CANNOT kill the new coronavirus.
There is no reason to believe that cold weather can kill the new coronavirus or other diseases.
There is no reason to believe that cold weather can kill the new coronavirus or other diseases.
Swimming in a well-maintained, properly chlorinated pool is safe. However, it is advisable to stay away from al crowded areas including crowded swimming pools. Keep 1 metre distance from people who sneeze or cough even in a swimming area.
Smoking is already known to be a risk-factor for many other respiratory infections, including colds, influenza, pneumonia and tuberculosis. The effects of smoking on the respiratory system makes it more likely that smokers contract these diseases, which could be more severe.
Smoking is also associated with increased development of acute respiratory distress syndrome, a key complication for severe cases of COVID-19, among people with severe respiratory infections.
Smoking is also associated with increased development of acute respiratory distress syndrome, a key complication for severe cases of COVID-19, among people with severe respiratory infections.
If you are severely ill with COVID-19 or suffer from other complications that prevent you from caring for your infant or continuing direct breastfeeding, express milk to safely provide breastmilk to your infant.
If you are too unwell to breastfeed or express breastmilk, you should explore the possibility of relactation (restarting breastfeeding after a gap), wet nursing (another woman breastfeeding or caring for your child), or using donor human milk.
If you are too unwell to breastfeed or express breastmilk, you should explore the possibility of relactation (restarting breastfeeding after a gap), wet nursing (another woman breastfeeding or caring for your child), or using donor human milk.
You should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam, taro or cassava), and foods from animal sources (e.g. meat, fish, eggs and milk). For snacks, choose raw vegetables and fresh fruit rather than foods that are high in sugar, fat or salt.
Heat at 56°C kills the SARS coronavirus at around 10000 units per 15 min (quick reduction).
No. As per the latest revised discharge policy, there is no need for testing prior to discharge all pre- symptomatic/very mild/mild confirmed cases of COVID-19 after 10 days of symptom onset and no fever for 3 days.
The normal human body temperature remains around 36.5°C to 37°C, regardless of the external temperature or weather. The most effective way to protect yourself against the new coronavirus is by frequently cleaning your hands with alcohol-based hand rub or washing them with soap and water.
It is not certain how long the virus that causes COVID-19 survives on surfaces, but it seems likely to behave like other coronaviruses. A recent review of the survival of human coronaviruses on surfaces found large variability, ranging from 2 hours to 9 days (11).
The survival time depends on a number of factors, including the type of surface, temperature, relative humidity and specific strain of the virus.
The survival time depends on a number of factors, including the type of surface, temperature, relative humidity and specific strain of the virus.
Nurses are important in managing a health crisis because they are a vital link between the patient and the rest of the health care team. Their contribution to dealing with this pandemic is unparalleled.May 12, 2020
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